Author: ste@kltmedia.co.uk

Not only have I lost a ton of weight, but I’ve made some awesome friends who are going through the same as me,

Back in January 2018, I had gained a hell of a lot of weight! Not only had I lost my confidence but I had lost a part of my spark, I started to feel like the darkness was caving in. I needed to do something about it but the problem was that had tried gyms before…
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5th September 2018 0

My mindset is no longer focused on the numbers on the scales, but more about the way I feel about myself.

I have always had a fluctuating interest in diet and exercise but most of the time my motivation to actually do more than think about it has come from an event where I know I am going to be looked at e.g. wedding, special birthday. Since having a baby (who is now 2 years old),…
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5th September 2018 0

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16th November 2017 0