Treat your health like a bank account
Check your balance often,
and make more deposits than withdrawals
Join a Free* 12-month programme that measures your health and gives you the support you need to make 2019 your healthiest year ever.Join the Programme
*This programme is free however a £50 deposit is required that is returned after the final health test. See below for more information
Initial Health Test
This health test provides a detailed snapshot of your physical health, lifestyle and wellbeing. The purpose of the 12 month study is to document the changes in health a group of people experience over an extended period of time. You’ll pay a refundable £50 deposit that is returned on completion of the 12 month programme.
The team will track your: Height, Weight, Body Fat Percentage, BMI, Aerobic Fitness, Blood Pressure, Blood Oxygen, Resting Heart Rate, Cholesterol, Blood Sugar (pin prick test), Dietary Habits and Lifestyle.
£50 PT Voucher
Exercise and activity are important for a helathy lifestyle. Technology, sedentary jobs and inactivity at home can all deprive us of our physical fitness. Aching joints, back pain and excess fat can all be side effects of inactivity.
We’ll help you get back on track with this £50 voucher to spend on Personal Training and Spinning at Train in Rainhill.
Online Support Group
You’re not alone. This 12 month study seeks to bring people together to become healthier and leaner than before. No-one can live like a monk but it’s importantant to find a balance between enjoying yourself adn stayoing healthy long-term
It’s the details; the little tips and tricks that can help you stay on track. Learn from the team of expert advisers and each other via the online members-only support group.
Final Health Test
The final health test is a repeat of the first and aims to demonstrate the results you have achieved over 12 months. The final health test will prove the effect of the advice you’re given along the way and the actions you take.
Following the final health test you’ll receive your £50 refund, your 2019 health report and a certificate of completing the 12 month study