2019 Health Study

Treat your health like a bank account

Check your balance often,
and make more deposits than withdrawals

Join a Free* 12-month programme that measures your health and gives you the support you need to make 2019 your healthiest year ever.

Join the Programme

*This programme is free however a £50 deposit is required that is returned after the final health test. See below for more information

Initial Health Test

The next 12 months could be your healthiest yet. Find out how healthy you are and receive the advice you need to make a real change.

Click below to find out what this private, 121 consultation entails

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£50 PT Voucher

Activity and exercise are essential for a healthy lifestyle. You’ll receive a £50 Personal Training voucher to help you on your way.

Click below to find out more about your Personal Training 

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Online Support

You’ll join an online group where you’ll receive the information, advice  and support to keep you on track over the next 12 months.

Click below to find out more about the online support group

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Final Health Test

After 12 months your health will be retested to demonstrate your progress from the lifestyle changes you have made along the way.

Click below to find out more about your final health test and report

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Initial Health Test

This health test provides a detailed snapshot of your physical health, lifestyle and wellbeing. The purpose of the 12 month study is to document the changes in health a group of people experience over an extended period of time. You’ll pay  a refundable £50 deposit that is returned on completion of the 12 month programme.

The team will track your: Height, Weight, Body Fat Percentage, BMI, Aerobic Fitness, Blood Pressure, Blood Oxygen, Resting Heart Rate, Cholesterol, Blood Sugar (pin prick test), Dietary Habits and Lifestyle. 

Join the Programme

£50 PT Voucher

Exercise and activity are important for a helathy lifestyle. Technology, sedentary jobs and inactivity at home can all deprive us of our physical fitness. Aching joints, back pain and excess fat can all be side effects of inactivity. 

We’ll help you get back on track with this £50 voucher to spend on Personal Training and Spinning at Train in Rainhill. 

Join the Programme

Online Support Group

You’re not alone. This 12 month study seeks to bring people together to become healthier and leaner than before. No-one can live like a monk but it’s importantant to find a balance between enjoying yourself adn stayoing healthy long-term

It’s the details; the little tips and tricks that can help you stay on track. Learn from the team of expert advisers and each other via the online members-only support group.

Join the Programme

Final Health Test

The final health test is a repeat of the first and aims to demonstrate the results you have achieved over 12 months. The final health test will prove the effect of the advice you’re given along the way and the actions you take. 

Following the final health test you’ll receive your £50 refund, your 2019 health report and a certificate of completing the 12 month study

Join the Programme